How to Attain Sculptured Muscles through Bodybuilding Supplements
During the 90s, weight gainer bodybuilding supplements were well- known in the field of bodybuilding, but their popularity eventually subsided perhaps because bodybuilders do not possess the kind of metabolism that can quickly burn such a hard gainer.
As a result, a diet rich in carbohydrates taken by a person with more than 10% of body fat only led to fat gains instead of conversion to muscle gains. However, for bodybuilders who have 10% below body fat, these products can be used to obtain the amount of calories needed to gain bulk muscles.
Weight gainer bodybuilding supplements are protein drinks or shakes containing whey proteins and some of them have other protein content such as milk proteins or egg. These products have a high content of carbohydrates in the form of maltodextrim and fructose or simple sugar from fruits.
These bodybuilding supplements are favorably used for meals every morning, afternoon and after workouts since the carbohydrates content is released quickly. They are usually mixed with fruit juice or skim milk and if you want to increase the calorie content of your meal, you can add a serving of flaxseed oil and fruits.
Meal replacement powders or MRPs are bodybuilding supplements which have lower amount of calories since they have less carbohydrates content than weight gainers. Bodybuilders can have protein bodybuilding supplements through a meal consisting of oatmeal with cinnamon flavored protein powder.
If you aim to gain weight, then, take a weight gainer and if you prefer to have a meal full of carbohydrates, proteins and fats, then, you can take MRP. If your budget is limited, just buy a container of protein powder. If you are not joining any competition at all and you are aiming for a sculptured physique, then, you can take protein bars.
These bodybuilding supplements have low calories than weight gain drinks but if you want to eliminate fats, just take them once a day. What if a bodybuilder wants to join a competition, what bodybuilding supplements are best applicable?
Beef liver tablets are good for competition since they are made out of the excellent grade of beef liver and they are purified from fat, cholesterol and other contaminations in the liver. These bodybuilding supplements are good for increasing your muscles and making them solid. They are also good in prolonging your stamina and resistance while in the competition. When you take these supplements, you can feel that your energy is boosted and you don’t get tired easily.
You can also use essential fatty acids bodybuilding supplements, omega-3s and omega-6s for competitions. These are fats that can be consumed in a diet since the body has no ability to produce them. These bodybuilding supplements are useful for energy production, burning of fats, for development of brain and nerve tissues, regulate the mood, metabolize insulin, produce hemoglobin, and other productive functions.
Other benefits that these bodybuilding supplements provide include anti-inflammatory properties, anti-lipolitic or the process of storing extra calories as fats, prevent allergies and strengthening the immune system.